Stress Management and Relief

Regular exercise boosts the power of your brain

Apr 25 2017 - 5:55am
Enjoying a walk in nature

Researchers have found that memory and thinking skills are dramatically improved by regular exercise, including running and walking.

The capacity of your brain to function well is not fixed. The power of your brain can be boosted with regular exercise.

Latest News: 

Financial literacy can help prevent anxiety about old age

Apr 17 2017 - 6:03am
Money

Researchers in Japan say they have determined an understanding of money decreases concerns about old age.

When it comes to your health and well being the old saying that money is the root of all evil is not true at all.

Latest News: 
Health and Wellness: 

Finding time for green space nurtures a healthy brain

Apr 11 2017 - 4:43am
An urban park

Researchers have determined that green spaces help to nurture a healthy brain.

If you feel as if being locked in a concrete city area for too long without any exposure to green is getting you down you probably aren't imagining anything.

Latest News: 
Health and Wellness: 

Ashwagandha is known as “Indian ginseng” due to its rejuvenating properties

Apr 9 2017 - 8:07am
Ayurvedic herb

The Indian herb Ashwagandha is a powerful herb which is said to have many restorative benefits by practitioners of Ayurvedic medicine. Ayurvedic medicine is an ancient holistic healing system which was developed thousands of years ago in India.

Due to growing fears of dangerous side effects associated with the psychiatric drugs natural remedies are preferable.

Latest News: 

A good natural remedy to relax is the sounds of nature

Mar 31 2017 - 2:00pm
Relaxing in nature

Researchers say that it is actually true that the sounds of nature can help us relax.

The modern world brings with it a great deal of tension. The noises alone from traffic, airplanes, helicopters, machines, and elsewhere is enough to create a high degree of anxieties.

Latest News: 
Health and Wellness: 

6 Natural Treatments Every College Student Should Have In Their Dorm

Mar 22 2017 - 5:08pm
natural treatments college dorm

The first lesson students learn when they go off to college is the importance of self-care. Keeping these 6 natural treatments on hand will have them covered for everything from getting over a cold in college to relieving anxiety.

To be a college student today means to be autonomous but, over-scheduled overworked, overstressed, fatigued and frequently ill.

Latest News: 
Health and Wellness: 

3 Easy Ways to Tell If Your Body Is Toxic And The One Way To Reverse It

Mar 20 2017 - 12:47pm
toxemia diabetes common cold migraine fatty liver

A toxic body is not healthy. It is a body ridden with symptoms, colds, migraines, excess fat and disease. There are three signs that indicate your body is toxic and the best ways to improve health.

One of the best ways to improve health is to pay attention to the signs your body gives you.

Latest News: 
Health and Wellness: 

Survey shows who is stressed from politics and why

Feb 18 2017 - 12:11pm
Election and politics boost stress for Americans, poll shows

Results of two surveys conducted by the American Psychological Association find Americans are more stressed than ever. This is a first time stress has increased in since 2007 that psychologists say can take a genuine toll on health. The APA surveys show who is stressed and why it is happening.

According to the report stress levels in American were on an even course until the spring of 2016 when people started reporting increased anxiety about the 2016 presidential election.

Latest News: 

How meditation can help treat the stress of being single

Feb 14 2017 - 8:26am
Meditating

Research has shown married people have decreased levels of stress hormone. Meditation has been found to help lower stress and so single people could benefit from meditation.

It appears that an advantage to married life could potentially be better health due to less stress.

Latest News: 
Health and Wellness: 

5 Practical Stress Management Techniques and Tips To Naturally Plan for Less Stress

Feb 11 2017 - 3:04pm
Manage stress naturally

To effectively and naturally manage stress, we must think of ways to use techniques to manage beyond the next 5 minutes, the next day and next week. If you don’t make long term plans to manage your life, you may feel like you are in a constant state of treading water which may add to your stress.

If you aren’t taking steps to manage the natural sources of depression, anxiety and stress, it could not only increase your depression, anxiety or stress levels, it could affect you physically.

Latest News: 

How prebiotics may offer a key to treatment of stress

Feb 11 2017 - 9:14am
Delicious meal of shrimp and asparagus

Researchers say that prebiotics may offer help with the treatment of stress. Prebiotics are various types of fibers which are not digestible.

Too much stress has been associated with many emotional and physical problems such as depression, anxiety, high blood pressure, and heart attacks.

Latest News: 

Meditation Combats Anxiety: Here Is How It Helps Symptoms of Anxiety

Jan 27 2017 - 3:31pm

Occasional anxiety is quite normal, but when it interferes with your daily life, you may want to consider meditation to help ease symptoms.

According to the National Institute of Mental health, anxiety disorders affect approximately 18% of the US adult population – or about 40 million of us.

Latest News: 
Health and Wellness: 

Lower stress, boost happiness in just 3 minutes

Jan 13 2017 - 8:02pm
Three minute meditations for free calm anxiety and stress, boost happiness

Here is a three minute fix to quell stress and anxiety that does not require a visit to the therapist, no pills and is free.

According to the National Institutes of Mental Health just ten percent of people with stress and anxiety receive effective help.

Latest News: 

Purposeful daily living with mindfulness is where it's at

Dec 5 2016 - 5:38am
Meditating

If you want to lead a more meaningful and healthy life on a daily basis you should commit yourself to mindfulness and pursue purposeful living on a daily basis.

In our chaotic world there are many people searching for natural ways to relax and lead a healthier life.

Latest News: 
Health and Wellness: 

How Botox Can Keep Overactive Sweat Under Control And Why You Should Try Natural Remedies Instead

Nov 28 2016 - 7:08pm
Overactive Sweat remedies

Botox isn't just for temporarily freezing wrinkles and helping you lose weight. Did you know doctors have been injecting hyperactive sweat gland patients with botox to help regulate their sweating? Here's why it might be dangerous and some natural alternatives you can try.

Hyperhidrosis is a condition where a patient sweats too much at random times without physical or mental triggers, like hot body tempera

Latest News: 

Probiotics lower stress and anxiety levels

Nov 24 2016 - 7:14am
Yogurt

Researchers have found that common probiotics decrease stress and anxiety levels.

There as been a growing awareness of the value of probiotics to enhance health and well being. Recently scientists have determined that probiotics lower stress and anxiety.

Latest News: 
Health and Wellness: 

Sunshine is a great natural remedy to nurture mental health

Nov 4 2016 - 11:08pm
Enjoying the sunshine

According to researchers sunshine has a great impact on your mental and emotional health.

It seems to those of us who love the outdoors that sunshine gives us a natural high. Actually sunshine really has been found to help nurture mental health.

Latest News: 
Health and Wellness: 

Glutathione may help slow down aging

Oct 25 2016 - 9:29am
An aging woman

Researchers have discovered that glutathione helps resist the toxic stresses of everyday life but the levels decrease with age and this sets off many age associated health problems.

It is very sad to watch as aging people generally decline in their ability to get along well independently.

Latest News: 

Natural remedies help to deter physician burnout

Oct 10 2016 - 7:39am
A hard working physician

Researchers at Mayo Clinic have identified effective natural interventions to help deter physician burnout.

Physician burnout is a serious problem which can jeopardize the quality of care provided for patients and the careers of physicians.

Latest News: 
Health and Wellness: 

Relax to help avoid car collisions

Sep 25 2016 - 12:48am
Woman driving a car

A new study by the Centre for Addiction and Mental Health (CAMH) has demonstrated there are much higher odds of being in a motor vehicle accident among drivers who are angry and aggressive.

Car accidents are a leading cause of serious injuries and deaths. Safe driving is therefore encouraged to save lives on the road.

Latest News: 
Health and Wellness: 

Another Way that Exercise Helps Your Weight Loss Efforts

Sep 23 2016 - 11:48am
weight loss effort and exercise

Obviously, that 30 minute run burns calories, helping you to lose weight. But there may be an additional way that regular exercise can help your diet efforts!

Have you worked hard at steering yourself away from certain foods in an effort to improve your health and/or to lose weight?

Latest News: 
Health and Wellness: 

Get enough of this if you want to improve memory for up to 28 years

Jan 26 2015 - 12:59pm
Getting quality sleep when your young can boost memory when you're old

If you want to boost your memory and learning skills as you age, a new study suggests that maintaining good quality sleep when you're younger can result in better cognitive functioning for up to 28 years as you age.

A new study suggests that getting enough quality sleep when you’re younger results in a better memory when you’re older.

Latest News: 

The Happy Antics Holistic Program May Help Dementia Sufferers

May 26 2014 - 6:23am
Happy Antics Holistic and Dementia

Dementia can be a horrifying condition that undermines the well being of sufferers and loved ones alike. It often appears as if there is nothing that can be done to help people afflicted with dementia which generates feelings of hopelessness and helplessness among sufferers of the condition and caregivers. New research which shows that holistic exercise may help people with dementia offers a more positive assessment of the possibilities in dealing with this condition.

Latest News: 

Is Your Home in One of America’s 10 Most Stressed Out Cities?

Apr 30 2014 - 6:59pm
Stressed out cities in America

Analysis of a scientifically-based health risk assessment tool referred to as the “RealAge Test” by the online health and wellness engagement platform―Sharecare―created by Dr. Mehmet Oz and WebMD founder Jeff Arnold, has recently identified America’s top 10 most stressed out cities.

Latest News: 
Health and Wellness: 

Research shows chronic stress in early life may cause anxiety and aggression in adulthood

Mar 28 2014 - 11:08am
Mice

Stress early in life not only causes uncomfortable feelings for kids, it may also lead to problems later in life. Kids often share their negative feelings about being stressed too much by acting up. It is always a relief to see a kid smiling and playing when that stress is lifted. New research shows by keeping life as stress free as possible for kids you are probably also helping them achieve better mental health later in life.

Latest News: 

Stress Doubles Risk of Infertility in Women

Mar 25 2014 - 8:23am
Stress and risk of infertility

Couples trying to conceive a child are often told “Relax, it will happen when you aren’t expecting it.” There is some truth to those words. A study finds that women with high stress levels may be up to twice as likely to experience long-term infertility.

Latest News: 
Health and Wellness: 

Pages