Exercise and Fitness

Make Your Butt Smaller with This Exercise Trainer Advice

2014-08-29 11:27
Butt exercise

Is your butt bigger than you like? Do you find that no matter how much you diet that your butt remains the biggest part of your body while the rest of you gets smaller? If so, then here is some help with a glute-focused exercise that can make your butt at least looker smaller and put a smile on your face.

Genetics can be unfair - especially when it comes to where excess fat stores on your body.

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New Popular Weight Loss Exercise Burns More Calories than Running

2014-08-26 13:08
weight loss exercise

Are you tired of running or jogging for weight loss because of the punishment such jarring exercise takes on your knees, hips and ankles? The good news - according to the August issue of Oxygen magazine - is that a NASA study shows that one new popular type of weight loss exercise is more efficient than running. And better yet, it’s fun and places significantly less stress on your joints.

Dieters who cannot run because running places too much impact pain on their knees can literally jump for joy (and lose weight at the same time) with a new popular weight loss exercise called “Rebou

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If you think exercise is fun it will help you lose weight better

2014-07-21 11:27
Having fun exercising

The obesity epidemic has a lot of people justifiably more concerned than ever before about their weight. Being overweight and obese can be killers. The increasing awareness of the potential for harmful side effects from many diet pills has more people than ever looking towards exercise and eating nutritious low fat, low calorie foods as the best way to help them maintain a healthy weight. New research has shown if you think fun things while you are exercising you may eat less later.

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Kids who exercise have better fat distribution

2014-05-27 01:41
A young girl playing outside

The obesity epidemic has been gaining more and more attention due to the escalating nature of this problem. Aside from physical problems associated with obesity such as heart disease, diabetes, and high blood pressure there are emotional problems associated with obesity. Kids in particular are often hit hard by these problems. It is therefore of importance to note that recent research has showed that kids who exercise display better fat distribution, which may have a significant effect on their physical and emotional well being.

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If Overweight Women Give Up Fitness They Will Risk Heart Disease

2014-05-23 00:52
An overweight woman

It often seems hopeless to attempt to maintain good health for middle aged women with weight problems. The weight problem itself often appears so intractable some overweight women seem to give up trying to stay healthy. However, overweight women should not give up on efforts to reach for better health. New research shows staying physically active can help overweight women avoid heart disease.

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Replace Sports and Energy Drinks With These Healthy Alternatives and Avoid Adolescent Problems

2014-05-06 18:23
sports and energy drinks linked to unhealthy behaviors in adolescents

Researchers from the University of Minnesota and Duke University have found a link between weekly consumption of sports and energy drinks and unhealthy behaviors in adolescents.

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Young Female Athletes Suffer from Neglect by Their Coaches

2014-04-30 20:27
young female athletes

According to a new revelation, an increasing number of young female athletes suffer needlessly from ACL knee injuries due to neglect by their coaches. This neglect comes in the form of failure to properly supervise and insure that these young athletes are utilizing injury protection programs such as FIFA

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Convince Your Friends to Exercise with You Using These 4 Motivators

2014-04-16 10:38
Exercising with Friends

Do you hate exercising alone, but just cannot convince your friends to exercise with you? With these 4 tips from Dr. Oz: The Good Life, you can tweak his advice into motivators that will have you and your friends becoming healthier and losing weight faster than ever.

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Autistic Children Exercise the Least Among the Disorders

2014-02-14 02:37
Autistic Children Exercise the Least Among the Disorders

Obesity is all too common in the current generations, whether we speak of those with autism, ADHD or your average teenager. Too much time out of our lives is spent in front of a television, a computer screen, sitting in an office or cooped away in a classroom, with little chance of moving about, running, walking, or simply stretching our legs. Our diets are riddled with carbs, fats and sugars, full of chemicals and without enough necessary nutrients. We lack activity and add to our calories, ending up weighing much more than we ought to at our age or for our heights.

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Exercise Outside This Winter for Greater Weight Loss

2014-01-27 08:09
Winter exercise and weight loss

When the weather turns cold, you are probably more likely to hit the treadmill at the gym versus heading outside in freezing temps for a run. You may want to rethink that decision if your goal is weight loss. A new study suggests that regular exposure to cold weather may be a healthy and sustainable way to help lose weight.

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Bullying can hurt a kids desires to enjoy exercising

2014-01-20 12:37
Kids enjoying playing

Staying in shape is vitally important to the well being of kids in body and mind. It is for this reason that our schools have recess and physical education for the students. When kids are young this is a particularly sensitive time emotionally in their development and if other kids bully them while they are developing their skills in physical education this can lower their desires to have fun staying in shape.

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Having Problems with Parkinson's Disease: Try Exercise

2013-12-11 10:04
An elderly woman taking a walk

People suffering from Parkinson's disease generally feel horrible and are searching for manners to improve their condition. This can be a devastating illness which can cause tremors and slowed body movements. The best approaches to treatment of this condition, aimed at slowing its progression, are generally felt to be complementary, meaning a combination of orthodox medical approaches and alternative medicine.

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Slow Down Aging with "Tremendous Benefits" of Aerobic Exercise

2013-11-15 01:04
Walking to stay fit in body and mind

Engaging in physical exercise can assist healthy aging adults to improve their memory, brain health and physical fitness, found a new study by the researchers at the. Center for Brain Health at The University of Texas at Dallas, which has been published online in the journal Frontiers in Aging Neuroscience.

Engaging in physical exercise can assist healthy aging adults to improve their memory, brain health and physical fitness, found a new study by the researchers at the Center for Brain Health at The University of Texas at Dallas, which has been published online in the journal Frontiers in Aging Neuroscience.

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4 Tips To Make Your Athletic Shoes Last Longer

2013-11-04 10:10
Athletic Shoe

Depending upon the tire, the expectation is that you should, with good maintenance and rotation, get 40,000 miles from them. However, what about shoes? Do they have an expiration date? According to podiatrists they do. Read on to see how to get the most from your shoes.

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Seniors, improve your bone strength with HydrOS exercise program

2013-10-19 19:29
HydrOS aquatic exercise program

Exercising in water is a good choice for many seniors; however, older programs lacked the intensity to strengthen bones. Now, the HydrOS exercise program is available, which according to a new study, can improve bone strength and reduce fracture risk.

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