Diet and Weight Loss

Last-Minute Tricks to Feeling and Looking Slimmer

2016-06-21 04:59
Quick fixes for that special day event

Here are some last-minute tricks for looking and feeling slimmer that you can do just before that special event when there’s just not enough time to diet.

It’s almost here—that wedding, beach party, school reunion or public speaking event and you want to look your best, but there’s not enough time for a diet to do some body improvement.

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Watch How This Singing Superstar Manages Her Fitness

2016-06-20 01:48
Carrie Underwood talks about her fiteness on Today

Do you feel that your schedule is too busy for fitness? Here’s how this singing superstar finds the time to manage her fitness to make a powerful body that goes with her powerful voice.

In a recent episode of NBC’s Today, pop-country singing sensation Carrie Underwood reveals how she manages to keep her body fit while under a busy schedule as a professional performer and

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Purple Flower Pill Causes Weight Loss Says New Obesity Study

2016-06-20 00:03
Chlorogenic acid in purple flower may be weight loss ingredient

Looking for a way to lose approximately 3 inches from your waist in just 12 weeks? Here’s one new obesity study that shows the power of a purple flower pill for helping obese patients achieve weight loss success without added dieting or exercise.

A new study published in the journal Nutrition Research reports that researchers may have discovered a new anti-obesity pill that consists of an extract from a common purple flower found n

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How This Daily Alcohol Regimen Experts Discovered Could Boost Your Metabolism

2016-06-18 06:09
Alcohol and metabolism

If you're over 21, you're probably guilty of kicking back with your friends with a brewsky after work or on weekends. You've heard alcohol makes you gain weight – but what if that's not always the case? Scientists found you can boost your metabolism if you follow a golden rule of drinking everyday.

Experts Think a Responsible Alcohol Habit Boosts Your Metabolism

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Smell These Essential Oils And You'll Lose Weight!

2016-06-17 13:41
essential oils for weight loss

Can smelling something boost your metabolism? Essential oils have been used in traditional medicine to treat many diseases. Scientists surprisingly found they can also help you lose weight! How? Inhaling their aromas can support your digestive system and hormones involved in your metabolism, like coriander oil.

What Are Essential Oils?

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Coffee Can Cause Cancer Contingent on One Condition Say Scientists

2016-06-17 01:46
Very hot drinks scald the esopahgus and cause cancer

Can coffee cause cancer? Not proven, say World Health Organization scientists now who however point a finger at this exception that could possibly make your next cup of coffee cancerous.

According to recent news, in May of 2016 a group of 23 WHO scientists from ten countries met at the International Agency for Research on Cancer (IARC) in Lyon, France, to report on their evaluation

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There’s More Than Calories to Consider before Eating This Treat Warns FDA

2016-06-16 23:24
Cookie dough treats should be avoided

Weight loss experts tell us that eating occasional treats while dieting is okay to help stave off cravings—a trick used by many women to stay French-slim. But according to a recent warning from the FDA, here’s one common childhood treat you should definitely avoid.

Consumers should not be eating any raw dough for cookies or other raw dough products before the dough is properly cooked warns the FDA―in spite of the fact that many have done so for years without

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11 Foods for More Flexibility and Less Inflammation

2016-06-16 13:23
Food for flexibility

Our joints, muscles and bones are all vital to move about the planet, and our daily lives, with comfort and ease. From walking to swimming and dancing, joints are the hinges that allow us to be flexible. But when the joints are stiffened or weakened by inflammation working out and living life normally becomes a major challenge.

Our joints, muscles and bones are all vital to move about the planet, and our daily lives, with comfort and ease.

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Results Show Weight Loss with 3 Muffins per Day Study

2016-06-16 05:32
PUFA fats beat MUFA fats for weight loss

Do you think that muffins are definitely not for dieting? Here’s what some scientists found that makes weight loss possible in a 3 muffins per day study that used this specific oil.

Believe it or not, your typical store-bought muffin contains more calories than a jelly donut.

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Burn Fat and Boost Energy with These 7 Superfoods

2016-06-16 01:12
fat burning superfoods

Food is not just something to fill us up, it is medicine and fuel. If you’re looking to lose weight or just maintain a healthier diet, selecting foods that naturally help burn fat and support your energy body will make a world of difference.

Food is not just something to fill us up, it is medicine and fuel.

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5-minute Energizing Morning Routine to do Before You Get Out of Bed

2016-06-16 00:59
easy morning exercise

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

Mornings can be tough, and when you have to wake up early to exercise, they are even worse! If I told you you can get energized for the day while still laying in bed, would you believe me?

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Should you try coffee for weight loss?

2016-06-15 16:56
Coffee and weight loss

Much has been written about the benefits of coffee for overall health and even for weight loss. Should you add coffee or caffeine to your diet to lose weight? What is the real evidence that the popular beverage might help you shed pounds?

Caffeine in the form of coffee is an appealing beverage for a variety of reasons.

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Unusual Obesity Device Called AspireAssist Approved by FDA

2016-06-14 20:47
obesity device AspireAssist

The Food and Drug Administration (FDA) has approved an obesity device called AspireAssist that will allow people with a body mass index of 35 to 55 to literally drain their meals from their stomach. This unusual approach to dealing with obesity is reserved for individuals who meet specific criteria and is not without side effects.

How AspireAssist works

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Coconut Oil and Coffee: A Weight Loss Dream

2016-06-14 18:41
Coffee and coconut oil for weight loss

If you’re one of the millions of people who drink coffee everyday and are also trying to lose some weight, then this is your new recipe for success. Superpower your coffee to help you burn more fat, curb your appetite, boost metabolism, and sharpen your focus! Hello coconut oil!

If you’re one of the millions of people who drink coffee everyday and are also trying to lose some weight, then this is your new recipe for success.

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How Effective Are Prescription Weight Loss Drugs?

2016-06-14 14:00
prescription weight loss drugs

JAMA just published the results of an analysis of five prescription weight loss drugs when compared with placebo, and the findings may surprise you. Just how effective are prescription weight loss drugs and should you and your doctor consider them?

The five weight loss drugs studied (liraglutide [Saxenda],

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Exactly What Is Moderation and Can It Help with Weight Loss?

2016-06-13 12:53
eating moderately

You hear it all the time – Eat sugar (or fat, or alcohol) in “moderation.” But what exactly does that mean? The truth is, it is different for everyone.

I am guilty of giving my patients the advice to eat less-than-healthy foods in moderation and not defining what I mean.

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Best Fat for Decreasing Weight Gain with Aging

2016-06-13 06:59
Slow down age related weight gain with olive oil diet

It’s a fact of life for most of us—middle age spread increases as we grow older. However, a new study says that cutting out all fats is not the answer; rather, we should focus on this best fat for decreasing weight gain with aging.

According to a new study, scientists believe that our fears of fats are misplaced and that we may be doing more harm than good trying to encourage the public to avoid fats altogether with low-fat,

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How Losing Weight Stops You From Doing This Very Annoying Habit

2016-06-11 21:08

Doctors say losing weight can make you stop snoring. Here are some natural, healthy ways that address your snoring while helping you lose weight at the same time!

If you don't sleep alone, chances are your significant other or family become highly sensitive to your bed habits.

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Is It ok to Skip Breakfast When Trying to Lose Weight?

2016-06-11 18:42

For many, breakfast consists of a cup of coffee en route to work and maybe a piece of fruit or protein bar. For others it is truly the most important meal and is high in calories and carbs to provide a suitable energy supply until lunch. And then there is the group that completely skips breakfast altogether. So what is right and what is wrong?

A long and heavily debated topic, breakfast, “the most important meal of the day” is on trial yet again.

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The Perfect Summer Salad to Decrease Bloating and Flush Fat

2016-06-11 18:05

With temperatures on the rise, salads are #1 on the menu in my house. It is just too hot to eat anything in the middle of the day that isn’t cool and crisp. This tasty summer recipe is sure to fill you up, keep you cool, and help your body flush fat.

With temperatures on the rise, salads are #1 on the menu in my house. It is just too hot to eat anything in the middle of the day that isn’t cool and crisp.

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5-min of Plank Pose Every Day Keeps Belly Fat Away

2016-06-11 15:21

There is always a new fad to sweep the nation that everyone from your neighbor to your coworkers seem to be trying. While these exercises are a fun way to spice up your routine and try something new, there is one exercise that will never go out of style. The Plank Position.

There is always a new fad to sweep the nation that everyone from your neighbor to your coworkers seem to be trying.

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3 Day Fasting Diet Results: Weight Loss and Regeneration of Entire Immune System

2016-06-10 10:33
Benefits of Fasting and Results

University of Southern California researchers have discovered that if you fast for three days it can produce amazing results not only related to your weight loss, but also can regenerate entire immune system even in the elderly people.

These findings on fasting is two years old, but I wanted to see what results people, who do intermittent or 3 day fasting, report.

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Is Whole Milk Contributing to Your Obesity?

2016-06-10 08:21
Whole versus low-fat milk debate continues

Does whole milk contribute to obesity? Here’s the latest on the issue according to a recent ABC News story.

A new diet trend is developing where weight (and health) conscious dieters are saying that drinking whole milk may not be such a bad thing to do in spite of previous years of health advice turning

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7 Running Tips for Maximum Weight Loss

2016-06-09 21:38
runnin shoes

Running is one of the best activities for weight loss. If done right, weight loss can be expedited by getting into a running routine. Not a marathon runner yet? Don’t sweat it, no one who is starting out can expect to reach high speeds and high mileage. Just grab a good pair of running shoes and hit the turf.

Running can be fun and is a great way to get outdoors. It is a refreshing way to enjoy the sun and can even be fun to do when it is raining.

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