Diet and Weight Loss

Two Short Water Fasts for Weight Loss and Changes in Diet Produce Amazing Results in This Woman

2016-08-18 13:02
Tara Golden fasting weight loss

Short fasts for weight loss vs. traditional diets. "I have really been on a journey to discover the best types of foods to eat for the best possible health. Two short water fasts, one of 3 days and one of two days and changes in diet. The second shot is taken 3 weeks after the first shot," writes Tara Golden discussing her diet and water fasting journey. I asked Tara to share her experience with ThebloggingExpert readers and here is what she wrote to ThebloggingExpert.

In two months I was meeting my son and a friend in Nepal and my friend and I were going to hike the famous Annapurna Circuit, one of the worlds most famous hiking trails in the foothills of the Him

Health and Wellness: 
Latest News: 

How Losing Weight Counters the Rising Cost of EpiPens

2016-08-18 12:37
Losing weight and cost of EpiPens

Did you know you can lower your allergies by losing weight? The same is true for asthma, which can be triggered by the same things that cause allergies. Losing weight becomes more important since recent news brings bad tidings of increased prices for EpiPens. An EpiPen is an effective emergency aid during severe asthma and allergic reactions. You can lower your EpiPen budget by lowering your risk of severe attacks by shedding some pounds.

If you have asthma or allergies, your doctor most likely recommended that you keep an EpiPen close by in case of severe attacks.

Health and Wellness: 
Latest News: 

3 Scary Things You're Exposed to That Can Make You Fat and Give You Cancer

2016-08-18 08:50
fat exposure and cancer

Did you know there are chemicals you're potentially exposed to that can make you gain weight and cause cancer? These chemicals are found in things you drink everyday or places you walk next to!

It's well-documented that toxins around you can make you fat. But some of these toxins can also cause cancer!

Health and Wellness: 
Latest News: 

Facts about FDA-Approved Medical Devices for Treating Obesity

2016-08-17 05:19
Need-to-know info about weight loss devices

Here are the basic facts you need to know when considering using these FDA-approved medical devices for treating obesity.

According to a recent Consumers Updates by the FDA, obesity is serious health problem that is strongly linked to health issues like heart disease, diabetes, and high blood pressure.

Health and Wellness: 
Latest News: 

This Little Change in Your Diet Can Make a Big Difference

2016-08-16 06:16
Little dieting steps can make a big calorie difference

Taking baby steps is oft-repeated bit of advice from weight loss experts to help dieters who find dieting just too hard to do. But do baby steps really make a difference? New research shows that making just this one little change in your diet can actually make a big difference.

According to a news release from Virginia Tech, researchers have found that having even just one sugary soda a day is enough to create a growing waistline.

Health and Wellness: 
Latest News: 

4 Tips to Keep Your Hunger Under Control

2016-08-12 22:14
keeping hunger under control

What's your largest hurdle when trying to lose weight? Hunger. Here are some tips on how to be the master of your hunger.

If you want to be as healthy as you can be there are a few things that you can do to get there. For example, regular exercise, eat healthier, lose a few pounds and most importantly, pray.

Health and Wellness: 
Latest News: 

Studies Show Coffee Does Not Cause Cancer, but There’s a Catch

2016-08-12 14:14

Drinking hot liquids can cause cancer. This includes coffee. But if you wait until your coffee is a bit cooler, you lower your chances of cancer greatly. Coffee also helps you lose weight!

Remember a time when coffee was labeled as “possibly carcinogenic?” Those days are over.

Health and Wellness: 
Latest News: 

New Update on Weight Loss after Gastric Bypass Surgery

2016-08-12 08:21
Insulin patients might be better weight loss surgery candidates says study

Here is an update on weight loss after gastric bypass surgery that has surgeons scratching their heads because of an unusual finding in a certain population of patients years after their surgery.

The gastric bypass surgical procedure (also referred to as “Roux-en-Y” gastric bypass surgery) for weight loss consists of two parts: The first part is where the stomach is altered to create a smal

Health and Wellness: 
Latest News: 

Selena Gomez Lost 20 Pounds in 3 Weeks After Controversial Weight Gain - Here’s How She Did It!

2016-08-11 19:22
Selena Gomes weight loss

Selena Gomez was ridiculed on social media for her weight gain, but she took the criticism head on and lost 20 pounds using this regimen.

Selena Gomez has been an American sweetheart since appearing on Barney and Friends in 2002 when she was just 10 years old.

Health and Wellness: 
Latest News: 

6 ways shilajit can help you feel better and lose weight

2016-08-11 19:15
shilajit weight loss

Are you wondering how shilajit can improve your life and make it healthier?

Work, school and family life can make it difficult to stay healthy. However, making sure that your body gets the right minerals is an important part of maintaining your overall well-being.

Health and Wellness: 
Latest News: 

Could L-Carnitine Be the Next Best Fat-Burning Supplement You Need?

2016-08-11 17:30
L-Carnitine fat burning

L-Carnitine is naturally produced in your body, but not in the levels that significantly boost your weight loss. Supplementing with L-Carnitine boosts your fitness performance and delays fatigue. It can prevent diabetes too!

You’ve been following your diet to the letter and hitting the gym religiously for the last couple of weeks. And, you’ve seen good results. But do you wonder if you could be doing even better?

Health and Wellness: 
Latest News: 

How Lisa Riley Went From Overweight to Fit Without Dieting

2016-08-11 01:54
Lisa Riley weight loss

Lisa Riley went from a size 30 to 16 in only 10 months. But, she didn't go on a diet! Here's how she lost weight.

Lisa Riley is famous for playing Mandy Dingle in the English TV show “Emmerdale.” Recently, she lost a significant amount of weight and told the press about her

Health and Wellness: 
Latest News: 

3 Ways to Stay Healthy on Donald Trump's Diet

2016-08-10 22:41
Donald Trump Weight Loss Diet

Donald Trump, U.S. presidential candidate, recently revealed his routine diet – and it's junk food-heavy. Even if you support Trump's political goals, you should obviously veer away from his diet plan. But, if you're a staunch Trump fan, here are some ways you can try his diet and stay somewhat healthy.

In an interview with CNN's Anderson Cooper, Trump revealed he frequently enjoys a diet of McDonald

Health and Wellness: 
Latest News: 

How Not To Sabotage Your Fasting and Move Beyond The Breaking Point

2016-08-10 10:50
Water Fasting

Many people plan for a 3 day fasting, but can't move beyond the 18 hour point. Most of them break the fasting at that mark, but want to move beyond the mental hurdle. What to do?

"I keep repeating day 1. I am not even battling real hunger. I feel defeated. Why do I sabotage myself? I was doing low carb for a good spell and lost some inches.

Latest News: 

Anorexia of Ageing Phenomenon May Reveal More about Hunger Hormone Control

2016-08-10 05:52
Study explains possible reason why we eat less as we get older

Have you ever heard about how that you may be able to control your hunger hormones with a special type of chewing gum or by consuming oat oil? Today there is new evidence supporting the potential for hunger hormone control by a study that seeks to explain the “Anorexia of Aging” phenomenon.

According to a news release from Plymouth University, researchers may have found the reason why many people over 80 eat less than normal—a phenomenon referred to as “Anorexia of Aging.”

Health and Wellness: 
Latest News: 

3 Ways to Burn 200 More Calories Passively

2016-08-09 21:05
burning fat

Want to burn more calories automatically? Specifically, while you sleep? Here are a few things you can do that will make you burn 200 more calories while sleeping!

Losing weight can get easier when you're boosting your passive metabolism. Do the following and you'll burn up to 200 more calories while you sleep:

Health and Wellness: 
Latest News: 

The Biggest Loser Chef Serves the Facts You Need to Know About Weight Loss Surgery

2016-08-09 09:29
Srudies show that the obese live longer with weight loss surgery

Are you considering weight loss surgery to get back into shape? Here’s what a chef from "The Biggest Loser" reveals that you need to know about bariatric surgery before going under the knife.

According to recent article in U.S.

Health and Wellness: 
Latest News: 

3 Ways to Fight Bladder Problems Caused by Obesity

2016-08-07 01:55
Bladder Problems Caused by Obesity

You know obesity can increase your risk for heart disease and a slew of other chronic illnesses. But, did you know it can cause urinary incontinence, constipation, and pain in your genitalia?

If you're experiencing these symptoms, here are some natural ways to treat them.

Obesity Weakens Your Pelvic Floor

Health and Wellness: 

Reduce This Hormone For Better Weight Loss

2016-08-05 09:10
hormone for weight loss

In the quest to lose weight, you need to be willing to look beyond calories and exercise. Another player is a hormone called cortisol, and it can make weight loss a real challenge unless you rein it in—and you can.

Cortisol is a stress hormone that is produced by the adrenal glands, released throughout the day as part of the body’s natural rhythm, and regulated by the pituitary gland in the brain.

Health and Wellness: 
Latest News: 

Weight Loss is a Journey, Not A Destination

2016-08-03 12:01
Weight Loss Journey

Jennifer, a forty-six year-old successful business owner my brother Tu Song-Anh Nguyen, M.D. and I have worked with in our weight loss clinics, prides herself in working hard and it shows in the success of her home-health business. While she enjoys this success, her inability to lose weight and keep it off represent an unspoken or unconscious failure. This failure has weighed on her heavily over the years.

No matter which weight-loss programs she enrolled in, she was unable to keep the weight off.

Latest News: 
Health and Wellness: