Diet and Weight Loss

Are You Monitoring Your Weight Loss Correctly? Here Are 6 Reasons Your Scale Might Be Wrong!

2016-11-22 20:47
Monitoring Your Weight Loss

You're exercising hard and dieting even harder – but can you tell if it's working? Here are a few things you should keep in mind so that you don't feel discouraged when you see your weight rise for no apparent reason.

Have you found that you gained 3 pounds even though you've been dieting and exercising the previous day? There's a reasonable explanation, so don't feel bad!

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Where leisure meets fitness: 4 vacation activities to stay fit

2016-11-22 16:34

Do you want to stay fit while you are on vacation and still have fun? Then, consider these ideas that will keep you in shape.

Many people like to debate about whether or not they should stick to their workout regimen while on vacation because it can be hard to do, inconvenient or undesirable.

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3 Tips for a Healthier Thanksgiving Dinner

2016-11-20 14:53
Healthier Thanksgiving Dinner

It's Thanksgiving week! You're probably looking forward to making a great bounty for your family and friends coming together for this special occasion. Here are a few tips to keep Thanksgiving dinner healthy.

Centuries ago, Thanksgiving was about how the founders of America were thankful for their great harvest and being able to survive in the New World (U.S.).

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Try These 5 Healthy Snack Foods the Next Time You Have Movie Night

2016-11-19 04:15
Healthy Snack Foods

Snacking is a part of life. Think about it – when you're bored, when you're watching TV, and when you're hanging out with friends, what do you do? Snack. Snacking too often can lead to weight gain or at the very least trump your weight loss efforts. But don't worry – here are some healthy snacks you can prepare or buy that will boost your health and burn your fat too!

You're on a great fitness and diet plan – but you're guilty of still snacking between meals or when you're out with friends at parties or the movies.

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Habitually Snacking at Night Could Mean You Have This Disease

2016-11-10 13:56
habitual snacking

Are your food cravings keeping you from losing weight? You might not have a weak willpower after all! If you binge mostly at night, you might have a medically recognized disorder that your doctor can actually treat!

Many people raid the refrigerator or the kitchen cupboards late at night for a snack. If you’re eating healthy food there’s nothing to worry about.

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Dr. Oz Experiment: The Biggest Diet Trends of 2016

2016-11-09 18:19
Dr. Oz 2016 Diet Trends

Today, Dr Oz is investigating the biggest diet trends of 2016. You’ve seen the claims out there that say: Get slim and toned in 2 weeks with this diet supplement or flush your fat fast, and even trim inches off your waist line in no time. Dr. Oz will separate fad from fact.

Dr. Oz and his medical unit investigate to see which of this year’s biggest diet trends really work what doesn’t.

Here’s what doesn’t work:

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Daylight Saving Time Can Harm Your Heart and Mind: Here Are 4 Ways You Can Protect Yourself

2016-11-08 20:56
Saving time and protecting your health

Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.

Good news for your heart!

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Tips to Make Your Own Three-month Weight Loss Program

2016-11-07 14:25
Three month weight loss

Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.

Before you start any weight loss program take a moment to think about your goals. Exactly what do you want to accomplish?

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3 Safe Diets That Will Keep Your Weight Off Longer

2016-11-03 12:20

Everyone's buzzing about new and fad diets. But those rarely help you lose weight in the long term. Try these well-founded diets supported by many health governmental agencies. They're safe and will help you stay fit for longer.

There are several diets out there that will help you lose weight quickly, however it is highly recommended to stick to a diet where you lose at the most two pounds a week for optimum health.

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Back to the Basics: 5 Delicious Natural Foods That Have Been Proven to Help You Lose Weight

2016-11-02 12:46

Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?

Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.

No matter what diet book you read they basically send the wrong message. Just the word "diet" has the implication that people can choose to go on or off them.

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10 Superfoods That Will Cleanse Your Whole Body

2016-10-31 17:03

Detoxification, whiсh iѕ аlѕо knоwn аѕ “Detox,” iѕ thе removal оf toxic substances frоm thе human bоdу еithеr bу physiological оr medicinal intervention. Let's have a lооk аt thе bеѕt superfoods thаt саn hеlр you detox.

The human bоdу iѕ equipped with internal organs (but mаinlу the liver) tо remove harmful substances frоm thе body, but because of

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4 Ways to Prevent Gaining Weight From Eating Halloween Candy

2016-10-29 11:55

It's only a few days until Halloween and chances are you'll be snacking on more candy than you usually do. Here are a few tips to help burn all that sugar instead of your body storing it as fat.

It's estimated that only 24 percent of adults eat candy on an average day.

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Mulberry extract offers promise as a delicious natural remedy for obesity

2016-10-27 06:42

Researchers have found mulberry extract activates brown fat and has promise as a treatment for obesity.

Obesity has become an epidemic problem worldwide due to poor diets and sedentary lifestyles.

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How to pick the right sports gear to make exercising easier

2016-10-25 00:03

If you are overwhelmed by options and struggling to pick the right sports gear, then consider these ideas.

From your running shoes to your fitness tracker, the sports gear you choose can have an enormous impact on your willingness to exercise.

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7 natural and easy weight loss tips for diabetics

2016-10-24 16:57

Are you trying to lose weight while you deal with diabetes and want a natural way to shed the extra pounds?

For some people, diabetes is a rare thought, a condition that might develop in their late years if they eat poorly. For others, diabetes is a way of life, due to genetics or lifestyle choices.

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How to make juicing a natural part of your daily diet

2016-10-24 14:57

If you want an easier way to make juicing a daily habit, then consider the following tips.

Juicing can be a fun way to get more fruits and vegetables on a daily basis. From busy professionals to exhausted parents, you will find more people are using juicing to supplement their diets.

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New Noninvasive Procedure Blasts Stubborn Belly Fat

2016-10-21 06:44
Laser tech kills fat cells around the belly say doctors

Here’s the latest on a new noninvasive procedure that doctors say can blast stubborn belly fat away and reshape your body.

According to a recent ABC News report, women are turning to high-tech ways to blast their stubborn belly fat and other trouble areas away for a slimmer look and to help jumpstart their weight loss

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What Is The Real Difference Between Tap Water and Bottled Water?

2016-10-18 06:06
Cost is the biggest difference between tap and bottled water

Water is one of the most highly promoted health kicks out there. And because of it, sales of bottled water may soon outsell sugary soft drinks. Here’s what NBC’s Today show had to say about what the real difference is between tap water and bottled water.

Water is big when it comes to dieting, and drinking more water before meals is one of two recently reported tricks for cu

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3 Ways to Prevent Winter Weight Gain

2016-10-17 11:31
prevent weight gain

According to the National Institutes of Health, it's a common belief that Americans gain an average of 5 pounds between the end of November and the start of January. Don't fret, here are some ways you can prevent gaining weight this winter!

A study by the NIH revealed that participants don't significantly gain weight between September to mid-November or January to Marc

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Popular Chocolate Protein Bar Recalled Due To a Possible Health Risk

2016-10-14 06:52
Possible Listeria monocytogenes contamination in protein bar for dieters

Do you follow one of the more-popular diets that offer their own brand of dieting foods? If so, then you will want to know about a recent recall of a popular protein bar that may pose a possible health risk.

According to a recall alert from the FDA, Nutrisystem Everyday, LLC, the retail division of Nutrisystem, Inc., is voluntarily recalling their popular Nutricrush Chocolate Chip Cookie Dough bar

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