Ever notice how those mermaids look so fabulous? Maybe they know something that we don't: Omega-3 fatty acids, found in certain kinds of fish, provide your body with an ocean's worth of health benefits. To help you understand the multiple benefits of these healthy fats, Dr. Mehmet Oz and Dr. Mike Roizen explored what omega-3s can do for you in the July 11 edition of the Windsor Star. And be sure to try out the recipe at the end to enjoy these healthy fats as part of a meal.
Although seafood is usually a healthy choice on a restaurant menu, that’s not the case when it’s dipped in batter and then deep-fried, especially if it’s also served with greasy side dishes like hu
We all know we should focus on a healthy diet.. But why are certain foods so good for us? Jennifer Christman from Medifast provides 7 foods to eat in spring and explains why they are so healthy.
“I have one solution to help so many others out there to get rid of their belly bloat for good,” says Dr. Oz as he explains to viewers that although a common problem for many, belly bloat can be cured with one simple solution—probiotics in your food.
“Probiotics are bacteria that help maintain your body’s natural balance of different organisms…and promote digestive health,” says Dr.
The holidays are upon us once again and many families will stuff one more turkeys during this time and also stuff family and friends with holiday meals.