Home remedies that will help you treat irritable bowel syndrome
Irritable bowel syndrome (IBS) is associated with constant abdominal cramping, bloating, diarrhoea and constipation. The international foundation for Functional Gastrointestinal Disorder, says that IBS affects between 25 and 45 million people in the United States. But, new research reveals that certain home remedies will help you treat irritable bowel syndrome once and for all.
Home remedies will help treat irritable bowel syndrome
It is important to treat irritable bowel syndrome as naturally as possible in order to not overload the organs, which are already affected by IBS. So, all the foods and herbal remedies taken, need to have medicinal capabilities of tackling the stomach to aid with digestion and also the capability of maintaining intestines health, which are the organs of the body mostly affected by IBS.
Curcumin and Fennel
A 30 days research on 121 patients with mild-to-moderate symptoms of Irritable Bowel Syndrome, consisted in giving IBS patients two capsules daily of Curcuma longa (42 mg) and Foeniculum vulgare Miller Oil (17.5 mg). Researchers observed that CU-FEO was not only safe, but well-tolerated and induced symptom relief in patients with IBS;
This may be because curcumin has anti-inflammatory, anti-oxidant, anti-proliferative and anti-microbial activities, and
the essential oils found in fennel (Foeniculum vulgare) stimulate secretion of digestive and gastric juices while also reducing inflammation in the stomach and intestinal tract and enhancing absorption of nutrients.Fennel also is helpful in managing constipation, diarrhea, flatulence, and indigestion. Several components of fennel’s essential oil, including anetol and cineole, have antibacterial and disinfectant properties. You can chew on fennel seeds after eating or try fennel tea, powders, or capsules.
Peppermint extract or oil
The way peppermint can treat irritable bowel syndrome is by acting through a specific anti-pain channel called TRPM8 to reduce pain sensing fibres, particularly those activated by mustard and chilli.
The use of peppermint extracts has been studied in a number of clinical trials which evaluated the administration of enteric coated peppermint oil capsules to IBS patients.
This herb has been used for centuries for many conditions, and it is especially helpful in dispelling gas, soothing the stomach, and relaxing the muscles that move food through the intestine.
A study showed that probiotics have a moderate therapeutic benefit in improving IBS symptoms and also reduced the pain of IBS and this was statistically significant; there was also a significant reduction in flatulence and a trend towards reduction in bloating.
Foods to avoid
A paper on how to treat Irritable Bowel Syndrome in emphasizes on using a food and beverage intolerance and avoidance diet. Some of these foods and beverages are: