Top 3 gluten-free snack and energy bars for celiac disease


2017-02-24 14:36

Whether you need a quick snack or have a craving, gluten-free energy bars exist that are safe for celiac disease. They can give you a quick nutritional boost and help you survive until dinner.

Gluten-free snack and energy bars are convenient, and they can be delicious. If you have celiac disease or gluten intolerance, these bars can satisfy your cravings while giving you the energy to make it to your next meal. Although it is better to eat whole foods, it is not always realistic with a busy lifestyle. Energy bars can provide protein, vitamins, minerals and other nutrients, so they are better than candy or other junk food.

The best gluten-free snack and energy bars for celiac disease

The following snack and energy bars are safe for celiac disease. They have nutritional benefits such as extra minerals and vitamins. In addition, they do not taste like cardboard and will not make you regret avoiding the vending machines filled with candy bars.

1. KIND bars

KIND bars are available in most grocery stores and in Walmart, Target, Sam’s Club and Whole Foods. These bars are low in sugar, and the brand promises to use ingredients you can pronounce and understand. KIND bars are available in 22 varieties. They are gluten-free, non-GMO, high protein, high fiber and low fat. In addition, they offer yeast free, tree nut free, corn free, peanut free, milk free and vegan versions.

More importantly, these snack bars actually taste good with a mixture of flavors that will not bore you. They range from dark chocolate mocha almond to caramel macchiato, so you can find a flavor that you will love.

2. LÄRABAR

LÄRABAR, more commonly known as Lara bar or Larabar, is also available in most grocery stores and in Trader Joe’s, Target, Walmart, Sam’s Club, Whole Foods and CVS. The bars are made from fruits, nuts and spices with a promise not to include more than nine ingredients. They are gluten-free, non-GMO and low in sugar.

LÄRABAR is available in multiple flavors including banana bread, blueberry muffin, carrot cake, apple pie, cashew cookie, chocolate chip brownie and others. These snack bars also have vegan and dairy-free versions that are safe for celiac disease.

3. Quest bars

Quest bars are low carbohydrate and high protein. They are available in many grocery stores and in Walmart, Target, GNC and Sam’s Club. These protein bars are safe for celiac disease, gluten-free, soy free and low in sugar. In addition, Quest bars are high in fiber.

The flavors range from blueberry muffin to vanilla almond crunch. They are denser than other energy bars on this list but packed with nutrients that can help you make it to your next meal without fainting.

Pick gluten-free snack and energy bars for celiac disease

If you have celiac disease or gluten intolerance, you know that it is often easier to bring your own snacks than relying on a vending machine that may not have safe gluten-free food. Although it may be better to pack a plastic tub of carrots, celery and apples, this is not always possible on the go. Gluten-free snack and energy bars are a convenient and delicious way to fight hunger.