Obesity Cause and Help

Weight loss and dieting: To successfully lose weight you need to have and use a bathroom scale

2013-08-02 09:17
Thomas Secrest

Welcome to the 9th article in the Weight Loss and Dieting Fundamentals series. We’ve been slowly working our way through the most important things you need to know for a successful weight loss/diet.

Latest News: 

How to get started on dieting - steps to take to improve success

2013-07-31 06:21
Thomas Secrest

A journey of a thousands miles starts with planning the first step; the same is true of weight loss. Your diet must start with certain information (your caloric BASELINE) and a plan.

Latest News: 

Lose more weight eating just 2 meals a day

2013-06-24 19:24
Two large meals a day resulted in greater weight loss than eating 6 smaller ones

If you want to lose weight, you’ve probably heard that eating several mini-meals throughout the day is the best way to do it. But a new study presented at the American Diabetics Association (ADA) conference last weekend suggests that a better diet plan may be eating two large meals a day instead.

It makes sense when you consider how “grazing” on mini-meals all day long would seem to leave a dieter "wanting", as in wanting more food because a small mini-meal just doesn't satisfy the appetite

Latest News: 

Exercise: How much matters, not how often

2013-06-21 13:33
New study shows how much you exercise matters, not how often

Previous physical activity guidelines recommended exercising on most or all days of the week, but a new study shows that doing 150 minutes of exercise all at one time is just as good for you as bre

Latest News: 

Five Small Changes Can Make a Big Difference for A Child's Weight

2013-04-10 12:02
Healthy snacks for kids

Childhood obesity has more than doubled in children and tripled in adolescents in the past thirty years. Most of these are linked to calorie imbalance –eating too much and moving too little.

Latest News: 
Health and Wellness: