ACE inhibitors, a class of drug used to lower blood pressure, slows the rate of cognitive decline in dementia and even boosts brain power, according to a study published by BMJ Open.
Good news for those who want to say fit, but don't have a lot of time. Just 12 minutes of exercise per week may be all you need to stay fit, according to a new study published in PLOS One.
Beet juice (beetroot juice) may not be in your refrigerator right now, but if you have high blood pressure, it might be time to put it on your shopping list. A new study found that less than 4 ounces of beet juice can lower both systolic and diastolic blood pressure in normotensive adults.