20 second stress lowering technique


2015-05-25 12:53

This video will show you how you can get rid of stress in just twenty seconds.

Breathing can help get rid of toxins, is free, and according to Lucia Nazzaro, the video's creator, this breathing technique can eliminate stress, toxins and more. To eliminate stress anytime, anywhere just remember the numbers 4-7-8.

All it takes is finding a place to sit up straight, The "4-7-8" breathing technique involves inhaling through your nose to the count of 4, hold for a count of 7 and then exhale for 8 seconds. You can repeat four or more times.

This technique to rid yourself of stress and detoxify takes twenty seconds, can be performed anywhere and is definitely worth trying.

Related:

Learn to deep breathe and relax
20 ways to stress less and love life

Updated 2/18/2017